Healthy Banana Muffins

Are your bananas past their prime? Do they look like they wear leopard print? Do not despair. This is their true calling. This healthy banana muffins recipe is the answer. It turns sad fruit into glorious healthy muffins. They are the perfect healthy breakfast for a busy day.

Why You Will Love These Banana Muffins

These healthy banana muffins are soft and satisfying. They use whole wheat flour and natural sweeteners. They are a far cry from dry, store-bought breakfast muffins. This recipe is one of the best healthy breakfast ideas. It is simple, fast, and foolproof.

Recipe Details

• Prep time 10 minutes
• Cook time 18 minutes
• Servings 12 muffins

Nutrition Info (Per Muffin)

• Calories: 121
• Fat: 1.5g
• Carbohydrates: 25g
• Fiber: 3g
• Sugar: 10g
• Protein: 4g

Ingredients

• 3 large brown bananas (about 1 ¼ cups mashed)
• 2 large eggs
• 1/3 cup plain Greek yogurt
• 1/4 cup honey or pure maple syrup
• 1 teaspoon vanilla extract
• 1 ½ cups whole wheat flour
• 1 teaspoon baking soda
• 1 teaspoon cinnamon
• 1/2 teaspoon salt
• 1/2 cup mix-ins like chocolate chips or nuts (optional)

How to Make Healthy Banana Muffins

1. Heat your oven to 375°F. Place paper liners in a muffin pan.
2. Peel the bananas. Mash them thoroughly in a large mixing bowl.
3. Add the eggs, yogurt, honey, and vanilla to the bananas. Stir until the mixture is smooth.
4. Get a separate bowl. Add the whole wheat flour, baking soda, cinnamon, and salt. Whisk these dry ingredients together.
5. Pour the dry mixture into the wet banana mixture. Gently stir until just combined. A few lumps are okay.
6. Fold in your optional mix-ins now.
7. Divide the batter evenly among the 12 muffin cups.
8. Bake for 16-18 minutes. The tops should spring back when touched lightly.
9. Let the banana muffins cool in the pan for 5 minutes. Then move them to a cooling rack.

A Final Tip

These healthy banana muffins freeze beautifully. Keep a batch in your freezer. You will always have a quick healthy breakfast ready to go.
So there you have it. You have just defeated food waste and won a delicious clean breakfast. Your spotted bananas are now heroes. Enjoy your fantastic healthy banana muffins! 😋🍌🧁

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Healthy Banana Muffins

Prep Time: 10 minutes

Cook Time: 18 minutes

Total Time: 28 minutes

Warm, soft, and perfectly sweet, these banana muffins have a delightfully tender crumb and a moist, fluffy texture. Each bite is a comforting hug, packed with rich banana flavor and a hint of cozy cinnamon. You won't be able to resist breaking one open to see the soft steam rise, making it impossible to wait for that first delicious taste. 😋🍌🌱

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Ingredients

• 3 large brown bananas (about 1 ¼ cups mashed)
• 2 large eggs
• 1/3 cup plain Greek yogurt
• 1/4 cup honey or pure maple syrup
• 1 teaspoon vanilla extract
• 1 ½ cups whole wheat flour
• 1 teaspoon baking soda
• 1 teaspoon cinnamon
• 1/2 teaspoon salt
• 1/2 cup mix-ins like chocolate chips or nuts (optional)

Instructions

1. Preheat oven to 375°F(190°C). Line a muffin pan.
2. In a large bowl, mash bananas until smooth.
3. Mix in eggs, yogurt, honey, and vanilla.
4. In a separate bowl, whisk flour, baking soda, cinnamon, and salt.
5. Gently combine wet and dry ingredients. Do not overmix.
6. Fold in any optional add-ins.
7. Divide batter into the 12 muffin cups.
8. Bake for 16-18 minutes, until tops spring back.
9. Cool in pan for 5 minutes before transferring to a rack.

Nutrition Information:

Yield: 12 Serving Size: 1
Amount Per Serving:Calories: 121Total Fat: 1.5gCarbohydrates: 25gFiber: 3gSugar: 10gProtein: 4g