Energy Balls
Tired of snacks that let you down? These peanut butter energy balls are the friends who show up on time with a toolbox. They are the ultimate no bake energy balls. You just mix everything in one bowl. This process answers exactly how to make energy balls. They are perfect oatmeal energy balls for a quick boost. They taste like cookie dough but are good for you. This is one of the best healthy snack ideas for busy lives.
Peanut Butter Energy Balls Recipe
This energy ball recipe makes a fantastic after school snack. It is also one of the quick healthy snacks you can grab any time. These healthy snacks for kids are always a hit.
Total Time
15 minutes
Servings
12 energy balls
Nutrition Info (per energy ball)
Calories: 120 | Fat: 7g | Carbs: 13g | Fiber: 2g | Sugar: 7g | Protein: 3g
Ingredients
- 1 cup old-fashioned oats (for oatmeal energy balls)
- 1/2 cup creamy peanut butter (for peanut butter energy balls)
- 1/3 cup honey
- 1/4 cup ground flaxseed
- 1/4 cup mini chocolate chips
- 1 teaspoon vanilla extract
- A tiny pinch of salt
How to Make Energy Balls
1. Combine Ingredients
Put all ingredients in a medium bowl. This includes the oats, peanut butter, honey, flaxseed, chocolate chips, vanilla, and salt.
2. Mix Thoroughly
Stir everything with a spoon. Mix until it forms a sticky dough. The dough should hold together when you squeeze it. If the mix seems too dry, add one more tablespoon of peanut butter.
3. Chill the Dough
Cover the bowl. Put it in your refrigerator. Chill the dough for 30 minutes. This step makes the dough easier to handle.
4. Form the Balls
Take the dough from the refrigerator. Use a tablespoon to scoop the dough. Roll each scoop between your palms. Make round, one-inch balls. Place each energy ball on a plate.
5. Store Properly
Put all your energy balls in an airtight container. Keep the container in the refrigerator. They last for one week. You can also freeze them for two months. Yes, you can freeze energy balls!
Variation Ideas
- Add a scoop of protein powder to make protein energy balls.
- Use almond butter instead of peanut butter.
- Swap the chocolate chips for dried cranberries.
- Add two tablespoons of cocoa powder for a chocolate version.
You just made a powerful snack. These energy balls are perfect for your list of healthy snacks for kids. They are great quick healthy snacks for any time.
Energy Balls
These no-bake energy balls have a perfectly dense and chewy texture. Each bite is a tempting mix of creamy peanut butter, hearty oats, and sweet, melty chocolate chips. They taste like delicious cookie dough but promise a real energy boost.
Ingredients
- 1 cup old-fashioned oats
- 1/2 cup creamy peanut butter
- 1/3 cup honey
- 1/4 cup ground flaxseed
- 1/4 cup mini chocolate chips
- 1 teaspoon vanilla extract
- A tiny pinch of salt
Instructions
1. Mix Everything
Dump all the ingredients into a medium bowl. Stir with a spoon until a thick, sticky dough forms. If it's too crumbly, add another tablespoon of peanut butter.
2. Chill
Cover the bowl and refrigerate the dough for 30 minutes. This prevents sticky hands later.
3. Roll
Scoop up a tablespoon of dough. Roll it firmly between your palms to form a one-inch ball. Repeat.
4. Store
Keep your energy balls in a sealed container in the fridge for up to a week, or freeze them for two months.
Nutrition Information:
Yield: 12 Serving Size: 1Amount Per Serving:Calories: 120Total Fat: 7gCarbohydrates: 13gFiber: 2gSugar: 7gProtein: 3g
