Mango Salad

If sunshine had a flavor, it would taste like this Mango Salad. It’s bright, zesty, and just the right mix of sweet and tangy. Plus, it’s the perfect way to convince yourself you’re eating healthy while still feeling like you’re on vacation. Warning: this salad may cause random cravings for the beach.

Why You’ll Love This Recipe

This Mango Salad combines ripe mangoes, crisp vegetables, and a light, citrusy dressing. It’s fresh, colorful, and easy to make. You can serve it as a side dish, a light lunch, or even as a topping for grilled chicken or fish. It’s versatile, refreshing, and ready in minutes.

Quick Recipe Infos:

Prep Time: 15 minutes
Servings: 4 servings

Nutrition Information (Per Serving)

• Calories: 140
• Carbohydrates: 25g
• Protein: 2g
• Fat: 5g
• Fiber: 3g
• Sugar: 19g

Kitchen Tools Needed

• Cutting board
• Sharp knife
• Large mixing bowl
• Small whisk or fork
• Measuring spoons
• Serving tongs

Ingredients

• 2 ripe mangoes, peeled and diced
• 1 red bell pepper, diced
• 1 small cucumber, sliced
• 1 small red onion, thinly sliced
• 1 cup cherry tomatoes, halved
• ¼ cup chopped fresh cilantro
• 1 tablespoon lime juice
• 1 tablespoon olive oil
• 1 teaspoon honey
• Salt and black pepper to taste

How to Make Mango Salad

1. Place mango, bell pepper, cucumber, red onion, and cherry tomatoes in a large mixing bowl.
2. In a small bowl, whisk lime juice, olive oil, honey, salt, and black pepper.
3. Pour the dressing over the mango mixture.
4. Toss gently until everything is evenly coated.
5. Sprinkle cilantro on top before serving.

Tips

• Use firm but ripe mangoes for the best texture.
• Add sliced avocado for extra creaminess.
• For spice lovers, toss in a few chili flakes or a minced jalapeño.
• Chill the salad for 10 minutes before serving to enhance flavor.

Final Note

This Mango Salad is like a mini tropical party in your bowl. It’s easy, quick, and guaranteed to make your taste buds dance. Grab a fork, and maybe some sunglasses, and enjoy your fruity masterpiece!

Continue to Content

Mango Salad

Prep Time: 15 minutes

Total Time: 15 minutes

This Mango Salad is a mouthwatering mix of sweet, juicy mango, crisp veggies, and a bright lime dressing that wakes up every bite. It’s fresh, crunchy, and bursting with tropical flavor—sweet, tangy, and impossible to stop eating.

Print

Ingredients

• 2 ripe mangoes, peeled and diced
• 1 red bell pepper, diced
• 1 small cucumber, sliced
• 1 small red onion, thinly sliced
• 1 cup cherry tomatoes, halved
• ¼ cup chopped fresh cilantro
• 1 tablespoon lime juice
• 1 tablespoon olive oil
• 1 teaspoon honey
• Salt and black pepper to taste

Instructions

1. Add mango, bell pepper, cucumber, onion, and tomatoes to a large bowl.
   
2. Whisk lime juice, olive oil, honey, salt, and pepper in a small bowl.
   
3. Pour dressing over the salad and toss gently.
   
4. Top with fresh cilantro and serve chilled.
   

Notes

• Choose ripe but firm mangoes for easy slicing.
  
• Add avocado for extra creaminess.
  
• Mix in chili flakes or jalapeño for heat.
  
• Chill before serving for a fresher taste.
  

Nutrition Information:

Yield: 4 Serving Size: 1
Amount Per Serving:Calories: 140Total Fat: 5gCarbohydrates: 25gFiber: 3gSugar: 19gProtein: 2g