Chia Seed Pudding

Tired of mornings that feel like a race against the clock? Say hello to chia seed pudding – the ultimate healthy breakfast that basically makes itself while you sleep. It’s creamy, filling, and packed with protein, making it a high protein breakfast that even your lazy side will love.
Plus, it’s one of the Clean Eating Recipes that doesn’t taste like cardboard. Win-win!
What Is Chia Seed Pudding?
Chia seeds pudding is a simple mix of chia seeds and liquid (like milk or yogurt) that magically turns into a thick, pudding-like texture. It’s the star of Chia Pudding Recipes because it’s endlessly customizable – sweet, fruity, or even chocolatey.
Prep Time: 5 minutes (+ 2 hours to chill)
Servings: 2
Calories (per serving): ~250 (varies with toppings)
Basic Chia Seed Pudding Recipe
This is your go-to chia seed pudding recipe – simple, foolproof, and ready for any flavor twist.
Ingredients
- ¼ cup chia seeds (the perfect chia seed pudding ratio)
- 1 cup liquid (almond milk, coconut milk, or dairy milk for almond milk chia seed pudding or coconut chia seed pudding)
- 1 tbsp honey or maple syrup (adjust to taste)
- ½ tsp vanilla extract (for vanilla chia seed pudding)
- Pinch of salt

Kitchen Tools Needed
- A Jar or Bowl: A 16-ounce mason jar is perfect for mixing and storing. Any small bowl will also work.
- A Spoon or Whisk: For stirring the ingredients together. A whisk is great for preventing clumps.
- A Measuring Cup: To measure your liquid accurately.
- Measuring Spoons: For the chia seeds, sweetener, and vanilla.
That’s it! No fancy equipment required.
How to Make Chia Seed Pudding
- Mix – Combine all ingredients in a jar or bowl. Stir well.
- Rest – Let it sit 5 minutes, stir again (to prevent clumps), then refrigerate for 2+ hours (or make overnight chia seed pudding).
- Top & Eat – Add fruit, nuts, or chocolate (hello, chocolate chia seed pudding) and enjoy!
Popular Variations
- Mango Chia Seed Pudding – Top with fresh mango for a tropical twist.
- Matcha Chia Seed Pudding – Add 1 tsp matcha powder for an energizing kick.
- Protein Chia Seed Pudding – Mix in ½ scoop protein powder or Greek yogurt (chia seed pudding with yogurt).

FAQs (Because You Asked!)
✅ Is chia seed pudding healthy? – Yes! High in fiber, omega-3s, and protein.
✅ How long does chia seed pudding last? – Up to 5 days in the fridge.
✅ Can I make it sweeter? – Add more honey, maple syrup, or mashed banana.
Why You’ll Love This
- It’s one of the easy breakfast ideas that actually keeps you full.
- Perfect for healthy breakfast recipes or pudding desserts.
- Works as meal prep, just grab and go!
Now you know how to make chia seed pudding like a pro. Time to mix, chill, and conquer your mornings without breaking a sweat! 🎉

Chia Seed Pudding
Creamy, dreamy, and spoonably luscious, this chia seed pudding is a textural masterpiece! Silky-smooth with a delicate jelly-like bounce, each bite melts away while the crunchy toppings (think caramelized nuts, juicy mango, or dark chocolate shards) add playful contrast. Drizzled with honey that glistens under the light, it’s a healthy breakfast that feels sinfully indulgent. Your spoon will keep coming back for more. 🍯✨
Ingredients
- ¼ cup chia seeds
- 1 cup liquid (almond milk, coconut milk, or dairy milk)
- 1 tbsp honey or maple syrup (adjust to taste)½ tsp vanilla extract
- Pinch of salt
Instructions
1. Mix – Dump everything in a jar. Stir like you mean it.
2. Wait – Let it sit 5 mins, stir again (no one likes clumps!), then fridge it for 2+ hours (or overnight for lazy wins).
3. Devour – Pile on toppings (go wild with chocolate chips!) and dig in.
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Nutrition Information:
Yield: 2 Serving Size: 1Amount Per Serving:Calories: 250Fiber: 10gSugar: 10gProtein: 6g








