protein pancakes recipe
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Protein Pancakes

ByAugusta Baresi
Jump to Recipe
protein pancakes

Tired of bland, cardboard-like protein pancakes? This protein pancakes recipe delivers fluffy, delicious stacks packed with protein – no weird textures or sad breakfasts allowed.

Perfect for Breakfast Ideas that keep you full, these high protein pancakes are also one of our favorite Easy Breakfast Ideas for busy mornings.

Why You’ll Love This Pancake Recipe

  • Uses Greek yogurt pancakes for extra protein and fluffiness
  • No fancy ingredients, just simple, wholesome stuff
  • Works with protein powder (or without, if you prefer)
  • Ready in 15 minutes (because who has time to wait?)

Ingredients

Toppings (Go Crazy!)

Protein Pancakes Recipe

Kitchen Tools Needed:

Essential Tools

Helpful Extras

  • Griddle – for cooking more pancakes at once
  • Whisk – if mixing by hand
  • Ladle or ¼ cup measure – for evenly sized pancakes
  • Cooling rack – keeps them crisp if making a big batch

That’s it! No fancy gadgets required – just basic tools you probably already own. Now go make some pancakes! 🥞

How to Make Protein Pancakes

Prep Time

5 minutes

Cook Time

10 minutes

Servings

6-8 pancakes (serves 2, or 1 very hungry person)

Instructions

  1. Blend it up – Throw oats, banana, eggs, Greek yogurt, protein powder, baking powder, cinnamon, milk, vanilla, and salt into a blender. Blend until smooth. (Too thick? Add a splash more milk.)
  2. Heat the pan – Warm a non-stick skillet over medium heat. Add a little butter or oil.
  3. Cook the pancakes – Pour ¼ cup batter per pancake. Cook until bubbles form (2-3 min), then flip and cook another 1-2 min.
  4. Stack & destroy – Pile them high, add toppings, and enjoy before they vanish (which they will).

Nutrition Info (Per Serving – 3-4 Pancakes)

  • Calories: 320
  • Protein: 25g
  • Carbs: 40g
  • Fiber: 5g
  • Fat: 6g

FAQs

Can I add protein powder to pancake mix?

Yes! Just mix 1 scoop into your batter and add a little extra liquid (milk or water) to keep the right consistency.

No protein powder? No problem.

Swap it for:

  • ¼ cup extra oats + 1 more egg
  • ¼ cup almond flour
  • 2 tbsp peanut butter

Pro Tips

  • Meal prep them – Cook a batch, freeze, and reheat for quick Breakfast Recipes.
  • Boost the protein – Top with Greek yogurt, nut butter, or extra eggs on the side.

Now you know how to make protein pancakes that don’t taste like gym chalk. Happy flipping! 🥞💪

protein pancakes recipe

Protein Pancakes

Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes

Fluffy, protein-packed pancakes with a golden crisp edge and a melt-in-your-mouth center. Each bite is subtly sweet, loaded with creamy Greek yogurt and banana, while a drizzle of honey and fresh berries adds a juicy burst.

Ingredients

  • 1 cup oats (rolled or quick)
  • 1 ripe banana
  • 2 eggs
  • ½ cup Greek yogurt (plain or vanilla)
  • 1 scoop protein powder (vanilla or unflavored) (see notes below for substitutions)
  • 1 tsp baking powder
  • ½ tsp cinnamon
  • ¼ cup milk (any kind)
  • 1 tsp vanilla extract
  • Pinch of salt
  • Butter or oil for cooking

Instructions

1. Blend It: Toss oats, banana, eggs, yogurt, protein powder, baking powder, cinnamon, milk, vanilla, and salt in a blender. Blend smooth.

2. Heat It: Warm a non-stick pan over medium heat. Add butter or oil.

3. Cook It: Pour ¼ cup batter per pancake. Flip when bubbles form (2-3 mins). Cook 1-2 mins more.

4. Top It: Stack ‘em high, add your fave toppings, and devour!**

Notes

For extra fluffiness, let the batter rest 5 mins before cooking. 🥞

Recommended Products

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

Nutrition Information:
Yield: 2 Serving Size: 1
Amount Per Serving:Calories: 320Total Fat: 6gCarbohydrates: 40gFiber: 5gProtein: 25g
© Augusta Baresi
Category: Pancakes

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