Pumpkin Overnight Oats

If breakfast had a personality, these Pumpkin Overnight Oats would be that cozy friend who wears fuzzy socks year-round and insists on making everything smell like fall. This recipe mixes the warm flavor of pumpkin pie with the ease of “I made breakfast while I was sleeping.” You get all the autumn comfort without any morning effort.

What Makes This Recipe Great

Pumpkin Overnight Oats are creamy, naturally sweet, and loaded with fiber. They taste like dessert but act like a healthy breakfast. You can make them the night before and wake up to a jar full of pumpkin-spiced joy.

Prep Time

• Preparation: 5 minutes
• Chill Time: 6 hours or overnight
• Servings: 1

Nutrition Information (per serving)

• Calories: 280
• Protein: 8g
• Fat: 8g
• Carbohydrates: 42g
• Fiber: 8g
• Sugar: 10g

Ingredients

• 1/2 cup old-fashioned oats
• 1/2 cup milk or dairy-free milk
• 1/4 cup pumpkin puree
• 1 tablespoon chia seeds
• 1 tablespoon maple syrup
• 1/2 teaspoon pumpkin pie spice
• 1/2 teaspoon vanilla extract
• A pinch of salt

Optional toppings

• Greek yogurt
• Crushed pecans
• Extra cinnamon
• Whipped cream (because life is short)

Kitchen Tools Needed

• Mixing bowl
• Spoon or whisk
• Measuring cups and spoons
• Mason jar or airtight container

How to Make Pumpkin Overnight Oats

1. Combine oats, milk, pumpkin puree, chia seeds, maple syrup, pumpkin pie spice, vanilla, and salt in a mixing bowl.
2. Stir well until everything is smooth and evenly mixed.
3. Pour the mixture into a jar or container with a lid.
4. Refrigerate overnight or for at least 6 hours.
5. In the morning, give it a quick stir. Add your favorite toppings before serving.

Helpful Tips

• Use rolled oats, not instant oats, for the best texture.
• Add extra milk in the morning if the oats are too thick.
• Store in the fridge for up to 3 days for quick, grab-and-go breakfasts.

Final Thought

If your mornings feel like a race against time, these Pumpkin Overnight Oats are your sweet shortcut to calm and flavor. Try the recipe, tweak it with your favorite toppings, and tell us how it turned out in the comments. Your feedback helps keep our kitchen fun and full of fresh ideas!

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Pumpkin Overnight Oats

Prep Time: 5 minutes

Additional Time: 6 hours

Total Time: 6 hours 5 minutes

These Pumpkin Overnight Oats are creamy, thick, and irresistibly smooth with a hint of warm spice in every bite. The velvety pumpkin blends perfectly with soft oats and crunchy pecans, creating a comforting mix of textures that feels like dessert for breakfast. Each spoonful is pure fall bliss.

Print

Ingredients

• 1/2 cup old-fashioned oats
• 1/2 cup milk or dairy-free milk
• 1/4 cup pumpkin puree
• 1 tablespoon chia seeds
• 1 tablespoon maple syrup
• 1/2 teaspoon pumpkin pie spice
• 1/2 teaspoon vanilla extract
• A pinch of salt
• Optional toppings:
• Greek yogurt
• Crushed pecans
• Extra cinnamon
• Whipped cream

Instructions

1. Mix all ingredients in a bowl until smooth.
2. Pour into a jar or container and seal.
3. Refrigerate overnight or at least 6 hours.
4. Stir before serving and add your favorite toppings.

Notes

• Use rolled oats for the best creamy texture.
• Stir in extra milk if the oats get too thick.
• Keep refrigerated for up to 3 days.
• Add toppings right before eating for extra crunch.

Nutrition Information:

Yield: 1 Serving Size: 1
Amount Per Serving:Calories: 280Total Fat: 8gCarbohydrates: 42gFiber: 8gSugar: 10gProtein: 8g